September 8, 2021

The Health Chronicles

Getting the best for your body

Is One Cigar A Day Bad For You?

3 min read
cuban cigars

The cigar is a category of cigarettes. Cigarettes are made from dried and fermented tobacco, whereas cigars are pure natural tobacco products that are rolled from raw tobacco leaves that have been air-dried, fermented, and aged. When smoking, one end is lit, and the other end is where you inhale the smoke with your mouth. Cigars actually grew in popularity in the 1990s, and in more recent years due to online shopping and being able to purchase cigars online. Although the smoke from cigars and pipes contains higher concentrations of tar and nicotine, smoking a few cigarettes per day is more dangerous to health than smoking cigars and pipes. This may be due to the fact that it is much more difficult to automatically swallow the smoke from cigars and pipes, unlike when smoking cigarettes.

For cigar smoking aficionados the process of smoking a cigar is a kind of ritual, where the smoking process is slow and long and you take the time to taste the scent of cigars, especially if they are premium Cuban cigars. The number of cigars smoked each day depends on your habit and consumption capacity, it is best not to have too many as overconsumption is definitely not good health. 

How Many Cigars Are Appropriate To Smoke A Day?

Smoking is harmful to your health, this truth is understood but we also need to pay attention to science. Let’s talk about how to smoke scientifically: Ignorance is the greatest harm of smoking. There are 1.3 billion smokers in the world, and whether it is a president or a common citizen, an aristocrat or a civilian, a general or a soldier, if you are engaged in the hobby of smoking, you are one of them. The habitual and consistent cigarette smokers typically have one every three hours. Novices suggest that one per day is enough.

How Many Cigars Are Suitable For Smoking In A Day Is Calculated According To The Size.

cuban cigars

The diameter of cigars is measured in ‘rings’, and the typical ring diameter is 36/64. The burning time for a cigar this size is 1 hour and 25 minutes. Some traditional cigars pay attention to creating a one inch diameter to control the taste. This method creates a burning temperature of the cigar that is at the lowest point when it is about to die. If the ring diameter of this cigar is 50, then this cigar is almost 2 cm thick. Each cigar has its own recommended tasting time. A regular size cigar can generally be enjoyed for one or two hours. 

Smoking A Cigar A Day, Okay?

What cigar do you smoke? Firstly, if it is a heavy taste, it is not recommended to smoke it, because a cigar is harmful to the mouth, nasal cavity, and throat. Secondly, from the point of view of cigar tasting, it is appropriate to taste the cigar with its mellow aroma and elegant and noble products.

How Many Cigars Are Appropriate To Smoke A Day?

If you smoke a cigar like a cigarette, you are ruining the cigar. Cigar smoking is a small cycle, meaning it does not enter the lungs. People who smoke cigarettes will automatically inhale the smoke, not only deeply but also frequently. Although the smoke from cigars and pipes contains higher concentrations of tar and nicotine, smoking a few cigarettes a day is more dangerous to health than smoking cigars and pipes. This may be due to the fact that when smoking cigarettes, it is difficult not to swallow them. But it is much more difficult to automatically swallow the smoke from cigars and pipes.

So do we recommend that instead of smoking cigarettes to switch to cigars and pipes? Well, we are not suggesting you smoke at all, but if you are going to then it is advisable that you do it less often or only on special occasions.

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